Baked Salmon Rice Bowl (Printable)

Broiled salmon cubes with fluffy rice, crisp vegetables, and sesame sauces for a quick balanced dinner.

# Ingredient List:

→ Fish

01 - 1.1 lbs skinless salmon fillet, cut into 3/4 inch cubes

→ Marinade

02 - 2 tablespoons soy sauce or tamari
03 - 1 tablespoon sesame oil
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon grated fresh ginger
06 - 1 clove garlic, minced
07 - 1/2 teaspoon black pepper

→ Rice

08 - 2 cups jasmine or sushi rice
09 - 3 cups water
10 - 1/2 teaspoon salt

→ Fresh Vegetables

11 - 1 cup cucumber, thinly sliced
12 - 1 cup shredded carrots
13 - 1 cup shelled cooked edamame
14 - 1 avocado, sliced
15 - 2 green onions, thinly sliced
16 - 2 tablespoons toasted sesame seeds

→ Sauces and Garnishes

17 - 4 tablespoons sriracha mayo
18 - 4 tablespoons soy sauce or tamari
19 - 2 tablespoons pickled ginger
20 - Lime wedges for serving

# Steps:

01 - Preheat oven to 425°F. Line a baking tray with parchment paper.
02 - In a bowl, whisk together soy sauce, sesame oil, honey, ginger, garlic, and pepper. Add salmon cubes and marinate for 10 minutes.
03 - Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 12 to 15 minutes until tender. Remove from heat and let stand covered for 5 minutes.
04 - Arrange marinated salmon cubes on the prepared tray in a single layer. Broil for 8 to 10 minutes until just cooked and lightly browned at the edges.
05 - Slice cucumber, shred carrots, shell and cook edamame if not pre-cooked, slice avocado, slice green onions, and gather sesame seeds and garnishes.
06 - Divide rice among 4 bowls. Top with broiled salmon, cucumber, carrots, edamame, avocado, and green onions. Drizzle with chosen sauces, sprinkle with sesame seeds, and add garnishes as desired.
07 - Serve immediately with lime wedges on the side.

# Expert Advice:

01 -
  • It is a nutrient-dense meal packed with high-quality protein and healthy fats.
  • The preparation is simple and quick, taking only 35 minutes from start to finish.
  • The recipe is highly versatile, allowing for easy substitutions based on your dietary preferences.
02 -
  • Let the rice rest covered for 5 minutes after cooking to allow the moisture to distribute evenly for a fluffier result.
  • Watch the salmon closely while broiling; high heat can quickly brown the edges, so pull it out as soon as it is just cooked through to maintain its tenderness.
  • Keep your vegetables chilled until the moment of assembly to maintain their crispness against the warm rice and fish.
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