Chunky Monkey Smoothie Bowls (Printable)

Creamy chocolate banana bowls topped with granola, fresh fruit, and seeds for a satisfying breakfast or snack.

# Ingredient List:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons cocoa powder
05 - 2 to 3 tablespoons coconut water

→ Toppings

06 - 1 banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons mini chocolate chips, optional

# Steps:

01 - Place frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until smooth and creamy.
03 - Distribute the smoothie base evenly between two bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips if desired.
05 - Present and enjoy while the smoothie base is cold and toppings are fresh and crisp.

# Expert Advice:

01 -
  • It tastes like ice cream but fuels you through the morning without the sugar crash.
  • You can make it in under ten minutes, even on the groggiest Monday.
  • The toppings add crunch and texture that turn a simple smoothie into a real meal.
  • It's endlessly customizable, so you never get bored with the same bowl twice.
02 -
  • If your blender struggles, add liquid slowly and use the pulse function to break things up before going full speed.
  • The base should be thick enough to eat with a spoon, not drink through a straw, so resist adding too much coconut water.
  • Always freeze your bananas in slices, not whole, unless you enjoy waiting for them to soften or risking your blender blades.
03 -
  • Use really ripe bananas before freezing them, the sweeter they are, the less you'll miss added sugar.
  • A high-powered blender makes all the difference, but a food processor works if you pulse patiently and scrape down the sides.
  • If the base is too icy, let it sit on the counter for a minute or two to soften slightly before adding toppings.
  • Taste as you go and adjust cocoa or peanut butter to match your mood that day.
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