Vanilla Bean Protein Shake (Printable)

A creamy shake with vanilla, protein powder, and a touch of maple syrup, perfect for a quick energy boost.

# Ingredient List:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Steps:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to your preference.
04 - Pour evenly into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 5 minutes, requiring no cooking.
  • High-protein and gluten-free, fitting a variety of dietary needs.
  • Uses real vanilla bean paste and natural sweeteners for authentic flavor.
  • Versatile ingredients allow for dairy or plant-based substitutions.
  • Makes 2 servings—perfect to share or keep for later.
02 -
  • Use pure vanilla bean paste for an extra rich vanilla flavor that stands out.
  • Blend on high speed to ensure a perfectly smooth and creamy texture.
  • Adjust the sweetness by tasting after blending and adding more maple syrup or honey if needed.
  • For a frothier texture, pulse the blender a few extra times after blending.
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