Vegan Mediterranean Buddha Bowl (Printable)

Vibrant bowl featuring roasted vegetables, protein-rich chickpeas, fresh greens, and creamy tahini dressing for a satisfying plant-based meal.

# Ingredient List:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens such as arugula, spinach, or romaine
10 - 1 1/2 cups cooked chickpeas, rinsed and drained

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 2 tablespoons water, plus more as needed
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# Steps:

01 - Set oven to 425°F and allow to fully preheat
02 - Combine diced zucchini, chopped bell pepper, sliced red onion, and diced eggplant in a large bowl with olive oil, dried oregano, smoked paprika, salt, and pepper. Toss until evenly coated
03 - Spread seasoned vegetables evenly on a baking sheet and roast for 25 to 30 minutes, stirring halfway through, until tender with caramelized edges
04 - While vegetables roast, whisk together tahini, lemon juice, water, minced garlic, ground cumin, and salt in a small bowl. Add additional water gradually until achieving a smooth, pourable consistency
05 - Divide mixed greens equally among four serving bowls. Layer chickpeas, roasted vegetables, avocado slices, Kalamata olives, and a generous portion of hummus atop each bowl
06 - Drizzle tahini dressing over each bowl immediately before serving for optimal flavor and consistency

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber, healthy fats, and plant-based protein for a well-rounded meal.
  • Easy Preparation: Simple roasting and assembly make this accessible for any home cook.
  • Vibrant Textures: A delightful mix of roasted, fresh, and creamy components in every bite.
02 -
  • Dressing Consistency: Whisk the dressing thoroughly and add water one tablespoon at a time to reach the perfect drizzling texture.
  • Meal Prep: You can roast the vegetables and prepare the dressing in advance to save time during busy weekdays.
  • Allergen Safety: If you are sensitive to soy or sesame, always check the labels on store-bought hummus and tahini.
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