Vegetable Frittata (Printable)

Colorful egg dish with seasonal vegetables, herbs, and creamy cheese. Ready in 40 minutes.

# Ingredient List:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk or dairy-free alternative
08 - 1 cup shredded cheddar cheese or feta or goat cheese

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped or 1 teaspoon dried
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon dried oregano

→ Oil

13 - 2 tablespoons olive oil

# Steps:

01 - Preheat oven to 375°F
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Sauté for 4 to 5 minutes until softened.
03 - Stir in cherry tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, salt, pepper, oregano, and parsley until well combined.
05 - Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly over the top.
06 - Cook on the stovetop for 2 to 3 minutes until the edges begin to set.
07 - Transfer skillet to the oven and bake for 15 to 18 minutes, or until the center is set and slightly golden.
08 - Let cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 40 minutes.
  • A great way to use up seasonal vegetables from your fridge.
  • Naturally vegetarian and gluten-free, making it suitable for many diets.
02 -
  • Always allow the frittata to rest for at least 5 minutes after baking to ensure it sets properly for clean slicing.
  • Check your cheese labels carefully to ensure they meet your specific dietary and allergen requirements.
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