Edamame and Quinoa Salad

The Edamame and Quinoa Salad is a vibrant, protein-rich grain salad that brings a burst of freshness to your plate. Featuring tender edamame, fluffy quinoa, and a colorful medley of fresh vegetables, this dish is perfectly balanced by a zesty citrus dressing. It is an ideal choice for anyone looking for a healthy lunch or a light, nutritious side dish.

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This easy-to-make salad is a feast for the eyes and the palate. The combination of red bell peppers, cucumbers, and cherry tomatoes provides a satisfying crunch that complements the soft grains. With simple pantry staples and fresh produce, you can create a meal that is as beautiful as it is delicious.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup shelled edamame (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice (about 1 lemon)
• 1 tablespoon rice vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

Step 1

In a medium saucepan, combine quinoa and water. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes, or until the water is absorbed and quinoa is tender. Remove from heat and let cool.

Step 2

While the quinoa cooks, bring a small pot of water to a boil. Add edamame and cook for 3–4 minutes (or according to package instructions). Drain and set aside to cool.

Step 3

In a large bowl, combine cooled quinoa, edamame, cherry tomatoes, red bell pepper, cucumber, red onion, parsley, and mint.

Step 4

In a small bowl, whisk together olive oil, lemon juice, rice vinegar, Dijon mustard, salt, and pepper until well combined.

Step 5

Pour the dressing over the salad and toss gently to combine. Adjust seasoning to taste.

Step 6

Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

To ensure the best texture, allow the quinoa and edamame to cool completely before mixing them with the fresh vegetables. For an extra crunch, you can add 1/4 cup of toasted sunflower seeds or sliced almonds just before serving.

Varianten und Anpassungen

This salad is very versatile; you can substitute lime juice for the lemon juice or add a pinch of chili flakes for a bit of heat. These small changes can easily adapt the flavor profile to your personal preference.

Serviervorschläge

The Edamame and Quinoa Salad pairs beautifully with grilled chicken or tofu for a more substantial meal. It also stands perfectly on its own as a standalone, protein-packed lunch option that stays fresh for several hours.

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With 290 calories and 11 grams of protein per serving, this Edamame and Quinoa Salad is a fantastic way to fuel your day. Enjoy the combination of textures and the bright, citrusy finish of this healthy, international-inspired dish.

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Recipe FAQs

→ Can I make this ahead of time?

Absolutely. This bowl actually improves after a few hours in the refrigerator as the flavors meld together. Store it in an airtight container for up to 4 days, though the vegetables will maintain their crunch best if added fresh before serving.

→ What protein works well as an addition?

Grilled chicken, baked tofu, or shrimp all complement the bright citrus flavors. For plant-based options, try adding roasted chickpeas or hemp seeds for extra protein and texture.

→ Can I use frozen edamame?

Yes, frozen shelled edamame works perfectly. Simply boil according to package instructions—typically 3–4 minutes—then drain and cool. No need to thaw before cooking.

→ How do I store leftovers?

Keep in an airtight container in the refrigerator for 3–4 days. The flavors will continue to develop. If you prefer crunchier vegetables, consider storing the dressing separately and tossing just before serving.

→ Can I substitute other grains?

Farro, bulgur, or even brown rice make excellent alternatives to quinoa. Adjust cooking time accordingly and ensure the grain is fully cooled before combining with the vegetables for the best texture.

→ Is this gluten-free?

Yes, when prepared with certified gluten-free quinoa and checked for cross-contamination. Most quinoa is naturally gluten-free, but those with severe sensitivity should verify labels to ensure safe processing practices.