Greek Chicken Power Bowl (Printable)

Juicy lemon-herb chicken over quinoa with fresh veggies and tzatziki

# Ingredient List:

→ Lemon Herb Chicken

01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons olive oil
03 - Juice and zest of 1 lemon
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1 teaspoon dried thyme
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Quinoa

09 - 1 cup quinoa, rinsed
10 - 2 cups water
11 - 1/2 teaspoon salt

→ Bowl Toppings

12 - 1 cup cucumber, diced
13 - 1 cup cherry tomatoes, halved
14 - 1/4 cup red onion, thinly sliced
15 - 1/4 cup Kalamata olives, pitted and halved (optional)
16 - 2 tablespoons fresh parsley, chopped

→ Tzatziki

17 - 1 cup Greek yogurt
18 - 1/2 cup cucumber, grated and squeezed dry
19 - 1 garlic clove, minced
20 - 1 tablespoon fresh dill, chopped
21 - 1 tablespoon lemon juice
22 - 1 tablespoon olive oil
23 - 1/4 teaspoon salt
24 - Pinch of black pepper

# Steps:

01 - In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add chicken breasts and coat thoroughly. Marinate for at least 15 minutes, preferably up to 2 hours for optimal flavor development.
02 - Rinse quinoa under cold water. In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed. Fluff with a fork and set aside.
03 - In a bowl, combine Greek yogurt, grated cucumber that has been squeezed dry, minced garlic, fresh dill, lemon juice, olive oil, salt, and black pepper. Mix thoroughly and refrigerate until ready to serve.
04 - Heat a grill pan or skillet over medium-high heat. Grill marinated chicken breasts for 5-7 minutes per side until cooked through with an internal temperature of 165°F. Allow chicken to rest for 5 minutes before slicing.
05 - Divide cooked quinoa equally among four serving bowls. Top each bowl with sliced chicken, diced cucumber, halved cherry tomatoes, sliced red onion, optional olives, and chopped parsley. Add a generous dollop of tzatziki sauce to each bowl.
06 - Serve immediately while chicken is warm. Garnish with additional lemon wedges if desired.

# Expert Advice:

01 -
  • High in protein with 38g per serving and naturally gluten-free.
  • Bursting with fresh, bright flavors from lemon, garlic, and herbs.
  • A versatile dish that works perfectly for both healthy weeknight dinners and meal prep.
02 -
  • Always rinse your quinoa before cooking to remove the natural coating called saponin, which can taste bitter.
  • Let the chicken rest for at least 5 minutes before slicing to keep the juices locked inside.
  • Prepare the tzatziki ahead of time to allow the garlic and dill flavors to fully meld.
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