Pin It The Greek Chicken Power Bowl is a vibrant, protein-packed meal that brings the fresh flavors of the Mediterranean straight to your table. Featuring juicy lemon-herb chicken breast served over a bed of fluffy quinoa, it is topped with crisp vegetables and a generous dollop of creamy, homemade tzatziki.
Pin It This easy-to-assemble bowl is as nutritious as it is delicious, offering a balanced combination of lean protein, healthy fats, and complex carbohydrates. It is a satisfying way to refuel after a workout or enjoy a light yet filling lunch.
Ingredients
- For the Lemon Herb Chicken: 4 boneless, skinless chicken breasts, 3 tbsp olive oil, juice and zest of 1 lemon, 2 garlic cloves (minced), 1 tsp dried oregano, 1 tsp dried thyme, 1/2 tsp salt, 1/4 tsp black pepper.
- For the Quinoa: 1 cup quinoa (rinsed), 2 cups water, 1/2 tsp salt.
- For the Bowl Toppings: 1 cup cucumber (diced), 1 cup cherry tomatoes (halved), 1/4 cup red onion (thinly sliced), 1/4 cup Kalamata olives (optional), 2 tbsp fresh parsley (chopped).
- For the Tzatziki: 1 cup Greek yogurt, 1/2 cup cucumber (grated and squeezed dry), 1 clove garlic (minced), 1 tbsp fresh dill (chopped), 1 tbsp lemon juice, 1 tbsp olive oil, 1/4 tsp salt, pinch of black pepper.
Instructions
- 1. Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper. Add chicken breasts, coating them well. Marinate for at least 15 minutes (up to 2 hours for best flavor).
- 2. Cook the Quinoa
- Rinse the quinoa under cold water. In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside.
- 3. Prepare the Tzatziki
- Combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper in a bowl. Mix well and refrigerate until ready to use.
- 4. Grill the Chicken
- Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 5–7 minutes per side, or until cooked through (internal temperature of 165°F / 74°C). Rest for 5 minutes, then slice.
- 5. Assemble the Bowls
- Divide quinoa among four bowls. Top each with sliced chicken, cucumber, cherry tomatoes, red onion, olives (if using), and parsley. Add a generous spoonful of tzatziki.
- 6. Final Touch
- Serve immediately, garnished with extra lemon wedges if desired.
Zusatztipps für die Zubereitung
To ensure your tzatziki is thick and creamy, make sure to squeeze as much water as possible out of the grated cucumber using a clean kitchen towel. For the chicken, using a meat thermometer to reach exactly 165°F will guarantee juicy results every time.
Varianten und Anpassungen
For a vegetarian version, swap the chicken for grilled halloumi or seasoned chickpeas. You can also increase the richness of the bowl by adding sliced avocado or crumbled feta cheese.
Serviervorschläge
This meal pairs beautifully with a crisp Sauvignon Blanc or a Greek Assyrtiko. For an extra pop of flavor, serve with extra lemon wedges on the side and a sprinkle of red pepper flakes if you enjoy a hint of heat.
Pin It With only 425 calories and 38g of protein per serving, this Greek Chicken Power Bowl is a wholesome and satisfying way to enjoy traditional Mediterranean flavors in a modern, convenient format.
Recipe FAQs
- → How long does the chicken need to marinate?
Marinate the chicken for at least 15 minutes, though letting it sit for up to 2 hours will infuse more lemon-herb flavor into the meat.
- → Can I make this vegetarian?
Yes, substitute the chicken with grilled halloumi cheese or chickpeas for a delicious vegetarian version that maintains the protein content.
- → How should I store leftovers?
Store components separately in airtight containers in the refrigerator for up to 4 days. Keep tzatziki chilled and add fresh when serving.
- → What can I serve alongside this bowl?
A crisp Sauvignon Blanc or Greek Assyrtico wine pairs beautifully. Add warm pita bread or a side of roasted vegetables for a more substantial meal.
- → Is this gluten-free?
Yes, this bowl is naturally gluten-free when using certified gluten-free quinoa. Always check packaged ingredients to ensure no cross-contamination.