Rich Creamy Black Bean Soup

Featured in: Everyday Home Meals

This hearty black bean soup delivers rich, creamy comfort in every bowl. The blend of cumin, smoked paprika, and chili powder creates warming depth that pairs beautifully with the earthy beans. Simmered with aromatic vegetables and finished with a partial blend for the ideal texture—smooth yet satisfyingly substantial.

Ready in just 55 minutes, this soup comes together easily in one pot. Serve it hot with fresh cilantro, a squeeze of lime, creamy avocado, or a dollop of sour cream for the perfect finishing touch. The flavors deepen overnight, making it excellent for meal prep.

Updated on Wed, 28 Jan 2026 09:51:00 GMT
A comforting bowl of Black Bean Soup garnished with creamy avocado and fresh cilantro, steaming beside a lime wedge on a rustic wooden table. Pin It
A comforting bowl of Black Bean Soup garnished with creamy avocado and fresh cilantro, steaming beside a lime wedge on a rustic wooden table. | ovenanchor.com

The rhythmic chop of my knife against the cutting board always signals the start of black bean soup day in my kitchen. Last winter, during a particularly brutal cold snap, I found myself craving something that would warm me from the inside out. The steam rising from this soup fogged up my kitchen windows as spices filled the air, creating an aromatic barrier against the frost-laden world outside.

I remember bringing a thermos of this black bean soup to my friend's potluck where everyone was showcasing their signature cold-weather dishes. People kept returning to the table asking about the smoky undertones, and I almost felt guilty revealing how simple it was to achieve with just smoked paprika. The pot was scraped clean before the night ended, and three people texted me for the recipe the next morning.

Ingredients

  • Black beans: I prefer canned for convenience, but Ive learned that giving them a thorough rinse removes excess starch and sodium, allowing the spices to shine.
  • Vegetable trinity: Onion, carrot, and celery create the aromatic foundation that makes this soup taste like it simmered all day when it really only needs about 40 minutes.
  • Smoked paprika: This unassuming spice is the secret weapon that gives the soup a hint of smokiness as though it was cooked over an open fire.
  • Cumin and coriander: These earthy spices add depth without overwhelming, working quietly in the background to tie all the flavors together.

Instructions

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Sauté the aromatics:
Heat olive oil in a large pot and add your onion, carrot and celery, allowing them to soften and release their flavors. The kitchen should start filling with that comforting aroma that signals good things are happening.
Awaken the spices:
Add the garlic and spice blend, stirring constantly for about a minute. Youll know its right when the fragrance suddenly intensifies and makes your mouth water in anticipation.
Build the soup base:
Pour in those beans, tomatoes and broth, bringing everything to a gentle boil before reducing to a simmer. This is when patience pays off as the flavors begin to meld together.
Create the perfect texture:
After 25 minutes of simmering, grab your immersion blender and partially blend the soup while leaving some texture. I find that pulsing in different spots rather than continuously blending gives the most interesting texture.
Personalize and serve:
Taste and adjust seasonings, then ladle into bowls and add your favorite garnishes. I particularly love how a squeeze of lime brightens everything up at the last moment.
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Provides cushioned support while cooking, washing dishes, and standing longer during meal preparation.
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A pot of simmering Black Bean Soup with visible spices and diced vegetables, ready to be served for a cozy family dinner. Pin It
A pot of simmering Black Bean Soup with visible spices and diced vegetables, ready to be served for a cozy family dinner. | ovenanchor.com

One particularly memorable evening, my neighbor knocked on my door during a power outage, looking concerned about my welfare. The moment I opened the door, he burst out laughing shed been worried until she smelled the soup simmering on my gas stove. We ended up sharing the meal by candlelight, discussing how the simplest foods often create the strongest connections. By the time the lights came back on, wed polished off the entire pot.

Making It Your Own

The beauty of this black bean soup lies in its adaptability. For a southwestern twist, add corn kernels and diced bell peppers during the last ten minutes of cooking. If you enjoy heat, a diced jalapeño with the seeds removed will add just enough warmth without overwhelming the other flavors. Some nights I stir in a splash of orange juice just before serving for a surprising brightness that plays wonderfully against the earthy beans.

Serving Suggestions

While this soup makes a satisfying meal on its own, Ive discovered some perfect companions over the years. A simple quesadilla folded with sharp cheddar creates the adult version of soup and grilled cheese. For dinner parties, I serve smaller portions in mugs as a starter before a main course. The soup also transforms leftover rice when ladled overtop, creating a quick and satisfying lunch option that keeps me fueled through busy afternoons.

Storage and Meal Prep

This recipe has saved me on countless busy weeks when my schedule barely allows for cooking time. I often double the recipe and portion it into freezer-safe containers, creating my own ready-made meals that only need reheating. The flavors continue to develop in storage, making day three soup sometimes better than day one.

  • When refrigerating, cool the soup completely before transferring to airtight containers and consume within 4-5 days.
  • For freezing, leave about an inch of headspace in containers to allow for expansion as the soup freezes.
  • Add fresh garnishes only after reheating to maintain their vibrant flavors and textures.
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Close-up of a creamy Black Bean Soup in a white bowl, topped with sour cream and red onions, with a spoon ready to eat. Pin It
Close-up of a creamy Black Bean Soup in a white bowl, topped with sour cream and red onions, with a spoon ready to eat. | ovenanchor.com

This black bean soup has become my culinary equivalent of a warm blanket or a reassuring hug. Whether shared with friends or savored alone on a quiet evening, it reminds me that nourishment extends beyond mere sustenance to something that truly feeds the soul.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors have time to meld. Store it in the refrigerator for up to 4 days and reheat gently on the stove.

Is this soup freezer-friendly?

Yes, it freezes beautifully for up to 2 months. Let it cool completely, then transfer to freezer-safe containers. Thaw overnight in the refrigerator before reheating.

How do I adjust the spice level?

Start with the suggested amounts of chili powder and cayenne. For more heat, add diced jalapeño with the vegetables or increase the cayenne. Reduce chili powder for a milder version.

What type of blender works best?

An immersion blender is convenient since you can blend directly in the pot. A countertop blender also works—just blend half the soup and return it to the pot for that perfect creamy-but-textured consistency.

Can I use dried black beans instead of canned?

Definitely. Cook about 1.5 cups dried beans (soaked overnight) until tender, then drain and proceed with the recipe. You'll need approximately 3 cups of cooked beans total.

Rich Creamy Black Bean Soup

A velvety soup infused with smoky spices, perfect for cold weather comfort.

Prep Duration
15 minutes
Cook Duration
40 minutes
Overall Time
55 minutes
Recipe by Luke Murphy


Level of Challenge Easy

Cuisine Latin American

Serves 4 Portions

Diet Compatibility Vegetarian-Friendly, No Gluten

Ingredient List

Beans & Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 medium carrot, diced
05 1 celery stalk, diced
06 2 (15-ounce) cans black beans, drained and rinsed
07 1 (14-ounce) can diced tomatoes
08 4 cups vegetable broth

Spices & Seasoning

01 1 teaspoon ground cumin
02 1 teaspoon smoked paprika
03 1 teaspoon chili powder
04 1/2 teaspoon dried oregano
05 1/2 teaspoon ground coriander
06 1/2 teaspoon salt, or to taste
07 1/4 teaspoon black pepper
08 Pinch of cayenne pepper, optional

Garnishes

01 Chopped fresh cilantro
02 Sour cream or vegan yogurt
03 Sliced avocado
04 Lime wedges
05 Diced red onion

Steps

Step 01

Sauté base vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.

Step 02

Bloom garlic: Add minced garlic to the pot and cook for 1 minute until fragrant.

Step 03

Toast spices: Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne if using. Cook for 1 minute to release the spice oils.

Step 04

Combine soup base: Add black beans, diced tomatoes with their juices, and vegetable broth to the pot. Stir well to combine all ingredients.

Step 05

Simmer soup: Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 25 minutes, stirring occasionally.

Step 06

Achieve creamy consistency: Using an immersion blender, partially blend the soup to create a creamy texture while maintaining some whole beans and vegetables. Alternatively, carefully transfer half the soup to a blender, purée until smooth, and return to the pot.

Step 07

Adjust seasoning: Taste the soup and adjust salt, pepper, and spices as needed for desired flavor intensity.

Step 08

Serve: Ladle soup into bowls and garnish with cilantro, sour cream, avocado, lime wedges, or red onion as desired. Serve immediately while hot.

Tools Needed

  • Large pot with lid
  • Chef's knife
  • Cutting board
  • Immersion blender or countertop blender
  • Wooden spoon

Allergy Details

To spot allergens, check each component. When uncertain, talk with your healthcare provider.
  • Dairy present in sour cream garnish; use plant-based alternatives for vegan and dairy-free preparations
  • Always verify labels on canned beans, tomatoes, and broth for potential allergen cross-contamination

Nutrition Details (per serving)

Nutritional details are meant for general info. Please consult a doctor for personalized advice.
  • Caloric Value: 270
  • Fats: 6 grams
  • Carbohydrates: 42 grams
  • Proteins: 13 grams