Wild Rice Harvest Salad

Featured in: Simple Starters & Sides

This vibrant autumn salad combines tender wild rice with sweet dried cranberries, crunchy toasted pecans, and aromatic fresh herbs, all brought together with a maple-mustard vinaigrette. Cooked wild rice cools slightly before combining with toasted pecans, fresh produce, and a whisked vinaigrette for balanced flavors. The salad serves four as a versatile side or light lunch, ready in just over an hour. Perfect for seasonal gatherings or meal prep, it pairs beautifully with roasted proteins or stands alone as a vegetarian main.

Updated on Sat, 17 Jan 2026 12:17:00 GMT
A close-up view of Wild Rice Harvest Salad in a white bowl, featuring toasted pecans, dried cranberries, and fresh herbs tossed in a light vinaigrette.  Pin It
A close-up view of Wild Rice Harvest Salad in a white bowl, featuring toasted pecans, dried cranberries, and fresh herbs tossed in a light vinaigrette. | ovenanchor.com

My neighbor brought this salad to a potluck in late October, and I kept circling back to the bowl until I finally asked for the recipe. The chewy wild rice had this earthy, almost smoky flavor that paired so well with the tart cranberries and crunchy pecans. I made it the following weekend and burned the first batch of pecans because I got distracted by a phone call. Now I set a timer and never walk away from the stove when toasting nuts.

I started bringing this to Thanksgiving dinners after my sister went gluten-free, and it quickly became the dish people requested by name. One year I forgot the chives and used extra parsley instead, and honestly, no one noticed. It taught me that this salad is forgiving and adaptable, which is exactly what you want when youre juggling multiple dishes and a busy kitchen.

Ingredients

  • Wild rice: This isnt actually rice but a grain from aquatic grass, and it has a nutty, almost tea-like flavor that gets better as it cools.
  • Dried cranberries: They add bursts of sweetness and chewiness, though I sometimes swap in dried cherries when I find them on sale.
  • Pecans: Toasting them is non-negotiable because it brings out their buttery richness and keeps them from tasting flat.
  • Green onions: They add a mild sharpness without overpowering the other flavors, and theyre easier to prep than regular onions.
  • Fresh parsley: It brightens everything up and adds a pop of green that makes the salad look as good as it tastes.
  • Apple cider vinegar: This is the backbone of the vinaigrette, giving it a gentle tang that complements the sweetness of the cranberries and maple syrup.
  • Maple syrup: A little goes a long way to balance the acidity, and it ties all the autumn flavors together.
  • Dijon mustard: It emulsifies the dressing and adds a subtle depth that keeps the vinaigrette from tasting one-dimensional.

Instructions

Product image
Provides cushioned support while cooking, washing dishes, and standing longer during meal preparation.
Check price on Amazon
Cook the wild rice:
Rinse the rice well to remove any debris, then simmer it gently in salted water until the grains start to burst open and turn tender. Let it cool slightly before tossing so the vinaigrette doesnt get absorbed too quickly.
Toast the pecans:
Heat a dry skillet over medium heat and add the pecans, stirring constantly until they smell toasty and fragrant. This takes only a few minutes, so stay close and watch carefully to avoid burning.
Make the vinaigrette:
Whisk together the olive oil, vinegar, maple syrup, mustard, salt, and pepper until smooth and slightly thickened. Taste it and adjust the sweetness or acidity to your preference.
Combine everything:
Toss the cooled rice with the cranberries, pecans, apple, green onions, and fresh herbs in a large bowl. Pour the vinaigrette over the top and mix gently until everything is coated.
Adjust and serve:
Taste the salad and add more salt or pepper if needed. Serve it right away or let it chill in the fridge for an hour to let the flavors meld together.
Product image
Provides cushioned support while cooking, washing dishes, and standing longer during meal preparation.
Check price on Amazon
Overhead shot of vibrant Wild Rice Harvest Salad with chopped apples and green onions, perfect as a festive autumn side dish or light lunch.  Pin It
Overhead shot of vibrant Wild Rice Harvest Salad with chopped apples and green onions, perfect as a festive autumn side dish or light lunch. | ovenanchor.com

The first time I made this for a dinner party, someone asked if I had catered it. That compliment made my week, especially since the whole thing came together in just over an hour with ingredients I already had on hand. Its one of those recipes that looks impressive but doesnt require any fancy techniques or hard-to-find ingredients.

Serving Suggestions

This salad shines next to roasted meats like turkey, chicken, or pork, but it also works as a vegetarian main if you add some crumbled goat cheese or feta. I like serving it on a big platter with extra herbs sprinkled on top for a pop of color. It also travels well to picnics or potlucks because it doesnt wilt or get soggy.

Storage and Make-Ahead Tips

You can cook the wild rice up to two days ahead and store it in the fridge, then toss the salad together right before serving. The vinaigrette can also be made in advance and kept in a jar in the fridge for up to a week. If youre making the whole salad ahead, wait to add the apple until just before serving so it doesnt brown.

Variations and Substitutions

Swap the pecans for walnuts or almonds if thats what you have, or try adding pomegranate seeds instead of cranberries for a jewel-toned twist. If you want more protein, toss in some cooked chickpeas or shredded rotisserie chicken.

  • Use quinoa or farro instead of wild rice for a quicker cook time.
  • Try orange juice and zest in the vinaigrette for a citrusy variation.
  • Add roasted butternut squash or sweet potato for extra heartiness and color.
Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
Spooning a serving of Wild Rice Harvest Salad onto a plate, highlighting the nutty grains, bright cranberries, and glistening dressing. Pin It
Spooning a serving of Wild Rice Harvest Salad onto a plate, highlighting the nutty grains, bright cranberries, and glistening dressing. | ovenanchor.com

This salad has become my go-to whenever I need something that feels special but doesnt stress me out. It reminds me that good food doesnt have to be complicated, just thoughtful and made with care.

Recipe FAQs

How long does wild rice take to cook?

Wild rice typically requires 40-45 minutes of simmering. Rinse it first, then combine with water and salt, bring to a boil, reduce heat, and cover. The grains are done when tender and some have naturally burst open.

Can I make this salad ahead of time?

Yes, this salad actually improves when made a few hours ahead or the day before. The grains absorb the vinaigrette flavors beautifully. Store covered in the refrigerator and serve chilled or bring to room temperature before serving.

What's the best way to toast pecans?

Toast pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant. Watch carefully to prevent burning. You can also toast them in a 350°F oven for 5-7 minutes. Cool before adding to the salad.

How can I adapt this for dietary restrictions?

For vegan preparations, use maple syrup instead of honey. Substitute walnuts or almonds for pecans if preferred. The salad is naturally gluten-free as written, though always verify packaged ingredients. Add goat cheese or feta for extra richness.

What proteins pair well with this salad?

This versatile salad complements roasted chicken, turkey, or duck beautifully. It also works wonderfully as a standalone vegetarian main dish. Serve alongside grilled fish or lean meats for a balanced meal.

Can I use regular rice instead of wild rice?

While you can substitute brown rice or farro, wild rice's nutty flavor and chewy texture define this dish. If using regular white rice, reduce cooking time to 15-20 minutes. The character and cooking time will differ noticeably.

Wild Rice Harvest Salad

Autumn-inspired salad with wild rice, cranberries, pecans, and fresh herbs tossed in a zesty vinaigrette.

Prep Duration
20 minutes
Cook Duration
45 minutes
Overall Time
65 minutes
Recipe by Luke Murphy


Level of Challenge Easy

Cuisine American

Serves 4 Portions

Diet Compatibility Vegetarian-Friendly, Milk-Free, No Gluten

Ingredient List

Grains

01 1 cup uncooked wild rice
02 2 cups water
03 1/2 teaspoon salt

Fruits & Nuts

01 2/3 cup dried cranberries
02 2/3 cup pecans, roughly chopped and toasted
03 1 small apple, diced (optional)

Fresh Produce & Herbs

01 2 green onions, thinly sliced
02 1/4 cup fresh parsley, chopped
03 2 tablespoons fresh chives, chopped
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon maple syrup or honey
04 1 teaspoon Dijon mustard
05 Salt and black pepper, to taste

Steps

Step 01

Prepare Wild Rice: Rinse the wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 40–45 minutes, or until the rice is tender and some grains have burst. Drain any excess water and let cool slightly.

Step 02

Toast Pecans: While the rice cooks, toast the pecans in a dry skillet over medium heat for 3–4 minutes, stirring frequently until fragrant. Set aside.

Step 03

Prepare Vinaigrette: In a large bowl, whisk together olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper to make the vinaigrette.

Step 04

Combine Ingredients: Add the cooked wild rice, cranberries, toasted pecans, apple (if using), green onions, parsley, chives, and thyme to the bowl. Toss gently to combine and coat with the vinaigrette.

Step 05

Final Seasoning: Taste and adjust seasoning with additional salt and pepper if needed. Serve at room temperature or chilled.

Tools Needed

  • Medium saucepan with lid
  • Large mixing bowl
  • Whisk
  • Skillet (for toasting pecans)
  • Knife and cutting board

Allergy Details

To spot allergens, check each component. When uncertain, talk with your healthcare provider.
  • Contains tree nuts (pecans).
  • Gluten-free as written.
  • Double-check packaged ingredient labels (cranberries, mustard) for allergens.

Nutrition Details (per serving)

Nutritional details are meant for general info. Please consult a doctor for personalized advice.
  • Caloric Value: 320
  • Fats: 18 grams
  • Carbohydrates: 38 grams
  • Proteins: 5 grams