Black Bean Sweet Potato Tacos

Featured in: Oven-Cooked Main Dishes

These vibrant tacos combine roasted sweet potatoes and red bell peppers with warm, seasoned black beans, all wrapped in soft corn tortillas. The vegetables get perfectly caramelized in the oven with smoky spices, while fresh avocado, crunchy cabbage, and bright cilantro add layers of texture and flavor. Ready in under an hour, this comforting meal serves four people generously with eight filling tacos.

Updated on Sun, 25 Jan 2026 13:22:00 GMT
Vibrant black bean and sweet potato tacos loaded with colorful veggies and fresh cilantro. Pin It
Vibrant black bean and sweet potato tacos loaded with colorful veggies and fresh cilantro. | ovenanchor.com

There's something about the smell of roasting sweet potatoes that fills the kitchen with this warm, almost caramel-like comfort that makes you want to invite people over immediately. I stumbled onto these tacos on a Tuesday when I had half a can of black beans sitting in the fridge and a couple of sweet potatoes from the farmers market, and honestly, I was just trying to use them up before they went soft. But when those vegetables came out of the oven with their edges slightly charred and caramelized, I realized I'd accidentally created something that people would actually request. Now they're the first thing friends ask me to bring to potlucks, and I've made enough batches to know exactly how to get them right every single time.

I made these for my sister on a Sunday afternoon when she mentioned she was tired of the same salad situation for lunch, and watching her face light up when she bit into that first taco was the kind of small victory that makes cooking worthwhile. She's not someone who gets excited about vegetables, but something about how the sweetness and slight char of the potatoes plays against the cool avocado and bright cilantro just clicked for her. Now she texts me whenever she wants them, which means I've essentially become her taco person, and I'm completely fine with that.

Ingredients

  • Sweet potatoes: You want them diced into roughly half-inch cubes so they roast evenly and get those gorgeous caramelized edges without turning to mush in the middle.
  • Red onion: Keeps its bite and color when roasted, and the slight sharpness balances the sweetness of the potatoes beautifully.
  • Red bell pepper: Gets softer than the potatoes and adds brightness, but you can swap it for orange if that's what you have on hand.
  • Olive oil: A couple tablespoons is enough to coat everything evenly and help with that roasting magic.
  • Black beans: Canned works perfectly here, just rinse them well to avoid that tinny flavor.
  • Ground cumin: This is the backbone of the flavor profile, so don't skip it or reduce it.
  • Smoked paprika: Adds a subtle depth that makes people ask what secret ingredient you used.
  • Chili powder: Just a half teaspoon gives warmth without overwhelming heat.
  • Garlic powder: Easier than fresh garlic and distributes more evenly across the vegetables.
  • Corn tortillas: Small ones are easier to handle and feel more authentic than flour, plus they're naturally gluten-free.
  • Avocado: Add it right before serving so it doesn't brown or get oxidized.
  • Fresh cilantro: The brightness here is non-negotiable, but if you're one of those people who thinks cilantro tastes like soap, just skip it or use fresh parsley instead.
  • Lime: Essential for finishing, squeeze it generously over everything.

Instructions

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Get your oven ready:
Preheat to 220°C (425°F) and line a baking sheet with parchment paper so cleanup doesn't become the worst part of cooking.
Coat the vegetables:
In a large bowl, toss your diced sweet potatoes, red onion, and bell pepper with the olive oil and all your spices until every piece is evenly coated. You want to see the oil glistening and the spices distributed so there are no sad unseasoned bites.
Roast until golden:
Spread everything onto your prepared baking sheet in a single layer and slide it into the oven. Set a timer for 12-15 minutes, then give everything a good stir to make sure the pieces on the edges don't burn. Continue roasting until the sweet potatoes are fork-tender and the edges are slightly caramelized and crispy, another 12-15 minutes.
Warm your beans:
While the vegetables roast, put your drained and rinsed black beans in a small saucepan over medium heat and let them warm through for a few minutes, stirring occasionally so they heat evenly without drying out.
Heat the tortillas:
If you have a gas stove, hold a tortilla with tongs directly over the flame for just a few seconds per side until it's warm and flexible, which is honestly the best way to do it. If you're on electric, use a dry skillet over medium-high heat and warm them for about 30 seconds per side. The goal is pliable and warm, not crispy and hard.
Build your tacos:
Lay out your warm tortillas and divide the roasted vegetables evenly among them, then add a generous spoonful of black beans to each one. Top with avocado slices, shredded cabbage, fresh cilantro, and a dollop of vegan sour cream if you're using it.
Finish and serve:
Squeeze lime over everything right before eating and sprinkle with vegan feta if you're feeling fancy. Serve immediately while everything is still warm and the contrasts between temperatures and textures are at their peak.
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Hearty roasted sweet potato and black bean tacos, ready to be topped and enjoyed. Pin It
Hearty roasted sweet potato and black bean tacos, ready to be topped and enjoyed. | ovenanchor.com

These tacos became the meal I made when my neighbor came over stressed about work, and by the time we'd assembled them and sat down, the simple act of tasting something vibrant and intentional had somehow shifted the whole mood. That's when I realized food isn't just fuel, it's a small way of saying you matter enough to spend time on.

The Sweet Potato Magic

There's honestly no vegetable that benefits more from roasting than sweet potatoes do. Something about the dry heat of the oven brings out their natural sugars and creates this caramelization that makes them taste almost like they were meant to be dessert, except they work perfectly in a savory context. The slight char on the edges adds textural contrast that keeps the whole taco from feeling one-dimensional, which is why roasting them is worth the extra step compared to just boiling or steaming them.

Building Flavor Layers

The spice blend here isn't complicated, but the combination matters more than individual quantities. Cumin is doing the heavy lifting, smoked paprika is adding that subtle background depth that makes people pause and wonder what they're tasting, and the chili powder and garlic powder are there to round everything out and add warmth without making it spicy. If you taste the raw spice mixture on your fingertip before you coat the vegetables, you'll get a preview of what you're about to create, and it helps you decide if you want to adjust anything for your own taste preferences.

Toppings and Customization

The toppings are where you can really make these tacos your own without changing the core recipe. Fresh cilantro is my non-negotiable choice, but some people genuinely despise the taste and prefer parsley or just omit fresh herbs entirely. The shredded red cabbage adds crunch and visual pop, the avocado brings creaminess, and the lime is what ties everything together and prevents it from tasting dull.

  • If you like heat, dice up a jalapeño and add it to the roasting pan with the vegetables, or drizzle hot sauce over the finished tacos.
  • The vegan sour cream and feta are optional but they add richness and tang that makes the whole thing feel more complete and indulgent.
  • You can prepare the roasted vegetables ahead of time and reheat them gently, but assemble the tacos fresh right before eating so everything stays at the right temperature and texture.
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Enjoy these flavorful vegan black bean and sweet potato tacos with a squeeze of lime. Pin It
Enjoy these flavorful vegan black bean and sweet potato tacos with a squeeze of lime. | ovenanchor.com

These tacos have become the answer to my most frequent question, which is something I never expected but now fully embrace. They're proof that the best meals are usually the ones born from working with what you have rather than following someone else's rigid vision.

Recipe FAQs

Can I make these tacos ahead of time?

Yes, roast the vegetables and warm the beans up to 2 days ahead. Store them separately in airtight containers in the refrigerator. Reheat vegetables in the oven at 180°C for 10 minutes and beans on the stovetop. Warm tortillas and assemble with fresh toppings just before serving.

What other toppings work well with these tacos?

Try pickled red onions, radish slices, jalapeño rounds for heat, or vegan queso for creaminess. Pumpkin seeds or crushed tortilla chips add crunch, while a squeeze of fresh lime juice brightens all the flavors.

How do I prevent corn tortillas from breaking?

Warm tortillas thoroughly in a dry skillet or directly over a gas flame until pliable and slightly charred. Keep them wrapped in a clean kitchen towel while heating to retain warmth. If they still crack, double up two tortillas per taco.

Can I use flour tortillas instead?

Absolutely, though corn tortillas are traditional and naturally gluten-free. Flour tortillas work well and are more forgiving since they don't crack as easily. Choose whole wheat for added nutrition.

What protein alternatives can I use?

Besides black beans, try pinto beans, kidney beans, or lentils. For added protein, crumbled seasoned tofu, tempeh, or plant-based meat crumbles work beautifully alongside the roasted vegetables.

How do I store leftovers?

Store roasted vegetables, beans, and toppings in separate airtight containers. They keep well for 3-4 days. Avoid assembling tacos beforehand as tortillas become soggy. Reheat components and assemble fresh when ready to eat.

Black Bean Sweet Potato Tacos

Hearty tacos with roasted sweet potatoes, seasoned black beans, and fresh toppings.

Prep Duration
15 minutes
Cook Duration
30 minutes
Overall Time
45 minutes
Recipe by Luke Murphy


Level of Challenge Easy

Cuisine Mexican-Inspired

Serves 4 Portions

Diet Compatibility Vegan-Friendly, Milk-Free, No Gluten

Ingredient List

Vegetables

01 2 medium sweet potatoes, peeled and diced
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced
04 2 tablespoons olive oil

Legumes

01 1 can (15 oz) black beans, drained and rinsed

Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon smoked paprika
03 ½ teaspoon chili powder
04 ½ teaspoon garlic powder
05 ½ teaspoon salt
06 ¼ teaspoon black pepper

Tacos and Toppings

01 8 small corn tortillas
02 1 ripe avocado, sliced
03 3.5 oz shredded red cabbage
04 1 small bunch fresh cilantro, chopped
05 1 lime, cut into wedges
06 2 oz vegan sour cream or plain yogurt (optional)
07 1.75 oz crumbled vegan feta (optional)

Steps

Step 01

Preheat oven: Preheat the oven to 425°F.

Step 02

Season vegetables: In a large bowl, toss diced sweet potatoes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 03

Roast vegetables: Spread the vegetables onto a baking sheet lined with parchment paper. Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and slightly caramelized.

Step 04

Warm black beans: Meanwhile, warm the black beans in a small saucepan over medium heat for 3–4 minutes, stirring occasionally.

Step 05

Heat tortillas: Heat the corn tortillas in a dry skillet or directly over a flame until warm and pliable.

Step 06

Assemble tacos: Divide the roasted vegetables and black beans evenly among tortillas. Top with avocado slices, shredded cabbage, cilantro, vegan sour cream, and vegan feta if desired.

Step 07

Serve: Serve immediately with lime wedges.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Skillet or tortilla warmer
  • Cutting board and knife

Allergy Details

To spot allergens, check each component. When uncertain, talk with your healthcare provider.
  • If using store-bought vegan sour cream or feta, check for soy or nut allergens.
  • Always verify ingredient labels for hidden allergens.

Nutrition Details (per serving)

Nutritional details are meant for general info. Please consult a doctor for personalized advice.
  • Caloric Value: 340
  • Fats: 8 grams
  • Carbohydrates: 58 grams
  • Proteins: 9 grams